Saturday, May 23, 2009
In an effort to get back on track (again) I decided I'd start keeping a food journal. But then it occurred to me that there's more to being healthy than just food. That's when I decided to keep a what I'm calling a wellness journal instead. Besides keeping track of food I keep track of exercise and other good things I do for myself, like drinking a glass of water with lemon upon rising, dry skin brushing and hot/cold showers, the vitamins and supplements I take. I also note whether I take time for meditation and prayer. At the end, I write my reflections of the day. I think my wellness journal is going to be a very useful tool for helping me maintain balance and overall well being.