I've noticed that when I'm eating in a less than healthy way (to put it nicely) I have absolutely no desire for healthy foods. That's one of the things that makes the SAD so dangerous. It's taking me a great deal of effort to stick to the foods I want to eat. The cravings for SAD food are so intense. I've been working on this for so long. Sometimes I get tired of fighting my baser instincts; it's so much easier to just give in.
OK, the pity party's over. I go through this every once in a while but I intend to continue working on elevating my palate to the point where the SAD foods become downright unappealing. Oh happy day that will be...for me.
Weekend Reading, 12.17.17
12 hours ago