I've noticed that when I'm eating in a less than healthy way (to put it nicely) I have absolutely no desire for healthy foods. That's one of the things that makes the SAD so dangerous. It's taking me a great deal of effort to stick to the foods I want to eat. The cravings for SAD food are so intense. I've been working on this for so long. Sometimes I get tired of fighting my baser instincts; it's so much easier to just give in.
OK, the pity party's over. I go through this every once in a while but I intend to continue working on elevating my palate to the point where the SAD foods become downright unappealing. Oh happy day that will be...for me.
Weekend Reading, 10.22.17
1 day ago