Saturday, March 21, 2009

A JazzyRaw Morning

I'm happy to say I had a perfectly raw morning today. I planned to go walking on a local trail, the Ma and Pa Trail, but knew I'd need something to break the fast and give me energy for my workout. What better than a greeeeen smoooothie. Here's what I put together.

JazzyRaw's Green Morning Smoothie

2 handfuls fresh kale (I like to chop it up & freeze. It lasts longer)
2 bananas in pieces (at least 1 frozen for creaminess)

1 cup bluberries
1 scoop chia seeds

2 cups water

Place all in the blender and blend until smooth. The greeny, purply color is not particularly appetizing but it tastes great.

Now, feel the vibrant green energy pulse through your body.

No comments:

Post a Comment