Well, I've fallen off the wagon...AGAIN! I'm so tired to trying to eat right. It takes so much effort because the lure of SAD food is so strong. I feel like a junkie in need of a fix. I get really irritable if I don't have certain foods. Every morning I get up and say I'm going to eat such and such. I pack up a good lunch or have a green smoothie and it works for a while. Then things start to go downhill after lunch until, by the time I get home, I'm eating things I don't even want to mention here.
The wellness journal was going OK until I started to go off track. Then, of course, I couldn't bring myself to write it down. What's it going to take to get me to eat well consistently? When will I be raw? I'd be happy just to be vegan at this point.
I think my downfall is not having enough satisfying raw foods to snack on during the day. I'm a nibbler. I need little things to nibble on all day. I love the pates with crackers or veggies and I love smoothies. I'm going to make certain I have some of these things around all the time to help me overcome cravings.
Weekend Reading, 1.21.18
1 day ago