Healthy Thinking

The fact that I haven't been on this blog since July is evidence enough of how much (or rather how little) healthy thinking I've been doing. My doctor said something to me recently that gave me pause and has had me pondering (vs. thinking) ever since. She said, "I can't make you love yourself." Whoa! From the way I've been eating and not taking care of myself, it seems I can't make me love myself either. Not sure about the reasons but I'm ready to explore and to make the lifestyle adjustments that have eluded me for so long.

But I don't just want to look into eating healthier, although that's a major part of it. No, I want to look at the whole package. That includes meditation, exercise (aerobics, yoga, swimming), positive thoughts, positive attitude, everything that contributes to wellness. So I'm starting the journey again with the intention that this time the changes will stick. See you on the other side.